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Come join me on a road to better health, a leaner body, sustained and constant energy!!! You too can enjoy a lean and strong body through proper nutrition balanced with new and effective workouts!

Featured Recipe

Morning Green Smoothie

1.5 cups water

2 handfuls of spinach

1 green apple

1 frozen banans

3 sprigs of mint leaves

 

Blend in a high speed blender and enjoy!!

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